phone: 0416 066 310
Mobile Service: Surfers Paradise to Tweed Heads
Prime Mover Studio: Burleigh & Currumbin, Gold Coast, Queensland, Australia
Using a unique fusion of POWERFUL & THERAPEUTIC HEALTH & FITNESS TECHNIQUES,
you can experience DYNAMIC TRANSFORMATIONS that will set you up for LIFELONG WELLNESS
Live your life with more Confidence, Courage, Comfort, Vibrancy & Passion!
Kinesiology + Hypnotherapy + Pilates Fitness + Paddleboard Pilates + Yoga Massage + Aromatherapy
REALISE > RELEASE > RESOLVE > EVOLVE >
REALISE the root cause of dis-ease & imbalance within the body
RELEASE emotional energy blockages, negativity, stress, anxiety & limiting beliefs
RESOLVE structural, emotional, neurological, nutritional, physiological issues
EVOLVE move forward with more confidence, passion & LOVE
Improve Energy + Strength + Stability + Posture + Balance + Flexibility + Coordination + Circulation + Immunity
Be Mind & Body Balanced + Focused & Flexible + Happy & Healthy + Energised & Empowered
I have been doing Pilates with monique for a while now. She is quite strict on how i do the movements particularly with the core work and the spine alignment - making sure I activate the muscles in the correct sequences. She is very professional and made me feel very comfortable. and finishing a session with a bit of thai yoga massage /assisted stretching - well that's a bonus. Awesome instructor!
I have been training with Monique for several months now and I can honestly say this is the most personalized, advanced training I have ever had. Monique is focusing on the areas of body that require specific exercise with a deep understanding of injuries, body dynamic and muscle work. I have excellent results working with specific muscle groups that required professional attention and I am seeing amazing effects as my general fitness level and flexibility improves with these powerful Pilates exercises. Additionally I have received yoga massage that relaxed not only muscles but my busy mind. This massage is an absolute must have for every busy professional with muscle tensions or simple emotional or physical fatigue.
For over a year now, we look forward to our weekly Fitness Class at our Lifestyle Village with Monique. With her reliable, good-natured, patient, professional competence we are safely guided to practise suitable forms of movement, (such as Qi Gong, Chair Yoga, Ball & Band Pilates) - to help us improve bone mass and muscle tissue - whilst at the same time enjoying the camaraderie of others and gentle motivating music. I feel that each one of us would agree that we truly express our gratitude for this opportunity of physical improvement and enjoy the generosity and interest that Monique gives so abundantly. - Barbara Anson
I have so much more energy! Working with Monique has been one of the best experiences I've had in terms of fitness and wellness. I hate going to the gym but I truly look forward to every session with her. She is warm and leads in such an encouraging and contagious way - you can't help but want to keep it up. Highly recommend her program.
Monique is awesome! She has such a wealth of experience she was able to create an exercise session that met my needs perfectly! She is so caring and giving! I highly recommend her!