Cleanse & Kick Start Your Body

Cleanse & Kick Start Your Body – Morning Rituals:

 

> Honey + Cinnamon + Apple Cider Vinegar Health Tonic:
Benefits include: boost immunity, reduce inflammation, support kidney function, strong heart and organ function, prevent or fight urinary tract infections, relieve constipation, protect against bacterial, fungal or viral attack and ward off the common cold.
– Mix 2 cups apple cider vinegar, 1 cup honey, 2 teaspoons cinnamon in a glass jar and stir/shake well. Keep in a cool dry area.
– Drink a couple of sips every morning and night are enough to ensure you enjoy all of the nurturing benefits of this tonic.
 
> Lemon + apple cider vinegar + warm water Health Tonic:
Kick Start your day and your metabolism, by sipping this each morning, before you put anything else in your stomach.
Benefits include: Stimulates digestion, keep you regular, expels toxins from the liver and supports your digestive enzymes for a busy day ahead.
– fill a glass with warm or room temp filtered, spring or mineral water
– add 1 drop of Lemon Essential Oil or squeeze in half a lemon.
– add 1 teaspoon of raw organic apple cider vinegar
 
Note: Ingredients must be raw and organic. Raw honey means it has not been pasteurized and still contains the active cultures that support your gut health and bolster your immune system and organic honey implies the bees have not pollinated flowers or plants which are treated with pesticides, etc. Organic produce means they have not been coated in pesticides, heavy metals and toxins, which would then pass into your system and be counter-productive. Make sure your apple cider vinegar is raw organic and unfiltered.
 
These health tonics work best if you make it your every morning ritual to experience the maximum power and health benefits of them.
Enjoy!
If you wish to source Lemon Essential Oil or any other pure therapeutic grade oils, please go to my Essential Wellness Advocate website here to shop:  http://mydoterra.com/essentialwellnesscoach
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