Senior Fitness – Remedial Exercise Classes:

Remedial Exercise Classes cater to the over 50’s and are held at :

> Elanora, Gold Coast: 60’s and Better Meeting Room:- Mondays at 11 – 11.45am

> Burleigh Heads, Gold Coast:  Masonic Hall:- Tuesdays at 8.45 – 9.30am

> Nerang, Gold Coast: Earle Haven Village – Fridays at 9 – 10am

 

Classes consist of therapeutic movement to music including: Qi Gong exercises, Chair Yoga, Ball & Band Pilates exercises as well as movements to improve; Focus, Brain function, Posture, Balance & Co-ordination.

There is a great importance for Mindful Movement and Body Awareness for Seniors – so they can learn to listen to their bodies and minds for signs of dis-ease in the body.

To request a Senior Fitness Class in your Village or Community Centre  – please contact Monique