‘The Ultimate Core Fitness & Balance Challenge’

SUPer FUN FITNESS ~ Enjoy an exhilarating ‘Workout On Water’ experience on the tranquil rivers of Southern Gold Coast, Queensland

Hire a paddle board or bring your own and join us for an hour of fun ‘SUP’ fitness – combining safe flat water river paddling and core-based Pilates moves – using both body and mind to keep you stable, strong and focused.

Feel the freedom of open space, nature & fresh air – while getting your vital daily dose of Vit D, Exercise, Fun & Laughter!

Suitable for anyone with confident water skills and a sense of adventure!

Meet us at location on either Tallebudgera Rivers edge or Currumbin Creek – weather dependant. (location & exact time to be confirmed day prior)

Book a Personal Lesson for you or you and your partner/group.
– Group of 4 $25 per hour each
– Personal Lesson $60 or Partner Lesson $80
Note: (board hire available from $20)


Paddleboard Pilates Options

Please contact Monique to book or for more info .

Paddle for Health: Research shows how beneficial multi-dimensional balance training and outdoor training is for young and old, and even those suffering through dis-ease associated with balance and gait issues.

Stand Up Paddleboarding is multi-dimensional as it involves many aspects – i.e.; standing on an unstable surface/balancing, using your arms to paddle and propel you forward, engaging your core, focusing on the horizon and/or surrounding nature.

Articles on ‘Prime Mover Paddleboard Pilates’

July 2016: Gold Coast Bulletin

July 2016: Daily Mail

Southern Gold Coast News article:


More Gold Coast – Events Calendar – Paddleboard Pilates sessions

moregoldcoast.com events calendar

Paddleboard Pilates / SUP Pilates / Stand Up Paddle / Ultimate Core Fitness

SUPcations: Paddleboard, Snorkeling, Diving, Boating Adventures in the Tropics!

Calling all Adventure Seekers & Nature Lovers!… Who wants a SUPcation?

My associates, ‘SUP Wilderness Adventures’ offers amazing trips for adventurous explorers and lovers of paddling in tropical places, snorkeling pristine coral gardens, diving ship wrecks, yoga in the most divine remote places, plus more…

Check out the pics that will blow your mind!#3366ff;”>http://www.supwildernessadventures.com/supcations/